The American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine are partnering for the 13th annual Insomnia Awareness Night on Monday, June 22, to raise awareness about chronic insomnia and available treatments. Chronic insomnia is characterized by persistent sleep disruptions—difficulty falling asleep, staying asleep, or waking earlier than desired—occurring at least three times per week and continuing for a minimum of three months. According to the AASM, these disruptions can lead to decline in physical, mental, and emotional health with overarching impact on daily functioning, interpersonal relationships, and longevity.
Cognitive behavioral therapy for insomnia (CBT-I) is the gold-standard treatment for chronic insomnia, recommended due to its well-rounded behavioral and science-based approach. CBT-I combines cognitive therapy strategies with education about sleep regulation and behavioral strategies such as stimulus control instructions and sleep restriction therapy. As Sarah Honaker, pediatric sleep researcher and clinical psychologist at Indiana University School of Medicine and president of the SBSM, explained, CBT-I addresses root causes of sleep difficulties rather than providing temporary relief. The individualized, evidence-based approach equips patients with skills needed for long-term sleep improvement, incorporating sleep physiology and personalized recommendations about sleep timing, thoughts, and behaviors.
Chronic insomnia affects children and adults alike. A recent AASM survey found that over 75% of adults report they always, often, or sometimes have difficulty falling asleep or staying asleep. For healthy children struggling with insomnia symptoms, behavioral interventions are the first treatment option. During Insomnia Awareness Night, a panel of experts will hold a Reddit Ask Me Anything session from 8-10 p.m. EDT on Monday, June 22, to answer questions about sleep and insomnia issues. Healthcare professionals recommend consulting with a sleep specialist or visiting an AASM-accredited sleep center for ongoing sleep problems.
This article is an AI-assisted summary. All facts and figures are drawn from the original report: https://www.newswise.com/articles/13th-annual-insomnia-awareness-night-brings-attention-to-chronic-insomnia-implications-treatment/?sc=rsla