Infrared and traditional sauna use has become a popular wellness trend among celebrities including Cindy Crawford, Halle Berry, and Julianne Hough, who share their experiences with contrast therapy—alternating between hot and cold temperatures to stimulate circulation and reduce inflammation. The practice has gained widespread attention as celebrities publicly discuss the health and beauty benefits of frequent sauna sessions.
Celebrity Testimonials and Benefits
Cindy Crawford, 59, has previously stated that she tries to go into an infrared sauna for 20 minutes at least once a week, describing it as “super gentle, soothing, and therapeutic.” She noted that infrared sauna work somewhat like a Japanese hot spring in stimulating collagen production to reduce wrinkles, improve overall skin tone, and improve circulation. Julianne Hough has shared details of contrast therapy, explaining that she has been doing ice baths since 2015 while touring. She credits the recovery benefits of contrast therapy for allowing her to fully enjoy being on stage night after night.
Contrast Therapy Practice
Contrast therapy involves rapid temperature changes that relax muscles, decrease soreness, and promote overall physical and mental recovery. Hough posted a video of herself in a cold plunge bath following a sauna session, explaining how the practice has benefited her active lifestyle and recovery. She recommended picking a song about 6 to 9 minutes long to time cold plunge sessions and suggested wearing booties or gloves if the water hurts fingers or toes.
Other Celebrity Advocates
Gwyneth Paltrow has stated she uses infrared sauna daily, describing sauna sessions as a key part of her wellness routine that includes sleep, hydration, exercise, walking, and eating nutrient-dense foods. Kim Kardashian posted photos of herself in a sauna with friends, while Lady Gaga shared that she uses infrared sauna sessions to soothe muscle spasms and pain caused by fibromyalgia, a chronic condition causing widespread pain and fatigue. Justin Bieber revealed he brings his sauna on tour while performing.
This article is an AI-assisted summary. All facts and figures are drawn from the original report: https://www.foxnews.com/entertainment/cindy-crawford-halle-berry-julianne-hough-swear-steamy-wellness-trend