Scanxiety—the nervousness and distress experienced before, during, and after cancer-related imaging exams—is remarkably common. Studies show that more than half (55%) of cancer patients experience these feelings, with the period between testing and receiving results proving especially challenging.
“Scanxiety” produces both physical and emotional responses. Common symptoms include waves of feeling overwhelmed, panicked, or depressed; insomnia or sleep disruptions; irritability; jitteriness or fidgeting; racing heart and sweaty palms; tension in the shoulders and neck; and upset stomach or digestive issues. Worry about the unknown is a normal human response, and many people find scanxiety disruptive across multiple imaging experiences, from a patient’s second scan to their thirtieth.
Treatment and Coping Strategies
Mental health experts recommend understanding what to expect with specific imaging procedures to reduce unknowns and calm anxiety. Trained psycho-oncology providers can help patients develop coping skills using proven approaches such as cognitive behavioral therapy or acceptance and commitment therapy. One effective technique involves identifying the worst-case scenarios keeping patients awake at night, then developing plans to address them—feeling prepared can actually lessen anxiety.
A 2023 study co-led by UT Southwestern researchers found that 96% of patients prefer to receive their test results through MyChart right away, even before speaking with their doctor, with about half reporting this helped them feel less worried. However, misunderstanding medical terminology can increase anxiety, as the brain tends to fill information gaps with catastrophic thinking. Practical strategies include prioritizing self-care through healthy eating and exercise, practicing mindfulness and relaxation techniques, and leaning on support networks for emotional backing during the waiting period.
This article is an AI-assisted summary. All facts and figures are drawn from the original report: https://www.newswise.com/articles/scanxiety-how-to-recognize-and-manage-imaging-related-stress/?sc=rsla