I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it

anxiety

I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it

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Originally reported by tomsguide. Read more

Source: https://www.tomsguide.com/wellness/sleep/nighttime-anxiety-was-stopping-me-from-sleeping-but-this-doctor-recommended-trick-helps-me-fall-asleep-fast-heres-how-to-do-it