Brain changes during meditation begin within minutes and peak around the 7-minute mark, study finds

May 22, 2026

mental-health

Brain changes during meditation begin within minutes and peak around the 7-minute mark, study finds

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Originally reported by psypost_org. Read more

Source: https://www.psypost.org/brain-changes-during-meditation-begin-within-minutes-and-peak-around-the-7-minute-mark-study-finds/